Calories in Mahatma Mahatma red beans & rice mix

Serving size

190Calories

All Mahatma Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	790mg	33%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 57 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 13.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (4.6%)
Protein (14.2%)

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