Calories in Hellema Madonnas raspberry

Serving size

503Calories

All Hellema Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	503 Kcal (2106 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Total Carbs	72g	24%
Sugars	40g	160%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 100 g

Cal: 25.2 %
Fat: 32.3 %
Carb: 24 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (37.7%)
Protein (4.8%)

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Hellema Madonnas raspberry Good and Bad Points

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