Calories in Boston University Madm acorn squash with quinoa and cranberries

230Calories
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Nutrition Facts Boston University Madm acorn squash with quinoa and cranberries

Amount Per 1 plate
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 35mg 1%
Total Carbs 47g 16%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 15.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (15%)
  • Protein (6.7%)
Boston University Madm acorn squash with quinoa and cranberries Good and Bad Points
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