Calories in Go Macro Macrobar protein pleasure
288Calories
| Amount Per 1 bar | |||
| Calories | 288 Kcal (1206 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Potassium | 94mg | 2% | |
| Total Carbs | 42g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 21g | 42% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
4 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer. The best sources of fiber are whole foods, not processed foods to which fiber has been added.
-
For dieters: FoodPoints value is 8
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
-
A good natural source of iron
The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
Is this a snack or a meal replacement bar?
Most bars are marketed as snacks, but buyer beware! Many oversized bars are actually meal replacement bars. They're not meant to be a snack, they're meant to be a meal. Check the nutrition label. Anything over 40 grams (one and a half ounces) is in meal territory.
-
Learn why bars don't get high grades
The health halo of some bars is not always justified. Check the ingredients and sugar content of many and you'll see that they may not be much more than candy in disguise. The higher quality bars are composed of simple, understandable ingredients. But even they are highly sweetened (whether sugar or fruit sources) Bars should be viewed as a snack for once in a while, not a daily meal replacement solution. And that's why they don't get A's.
-
RECIPE: Vegan granola bar
Cereal Bar Recipe (Vegan) (makes 12 or 24) 1/2 cup nut butter 2 bananas, mashed 1/2 cup whole nuts (choose your favorite) 1 ½ cup total of dried fruits (cherries, cranberries, apricots, raisins, coconut, etc.) 1 cup rolled oats 1 tsp vanilla (optional) Pinch cinnamon (optional) 1/4 cup pumpkin or sunflower seeds (optional) Preheat oven to 350 F. In a food processor, coarsely chop nuts and dried fruits. Mix nut butter and bananas until a paste forms. Add the rest of the ingredients and mix. Spoon into lightly greased muffin cups and bake for 15 minutes. Can be stored in refrigerator for 5 days. For one granola bite (12 in recipe) = 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg sodium, 5 FoodPoints.
You Might Also Like
% RDI of Main Nutrition Facts
14%
of RDI* (288 calories) 71 g
-
Cal: 14.4 %
-
Fat: 7.7 %
-
Carb: 14 %
-
Prot: 42 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.6%)
- Fat (15.2%)
- Protein (28.3%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment