Calories in Square Enterprises Mackerel fillets in tomato sauce

122Calories
How many calories should you eat?
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Nutrition Facts Square Enterprises Mackerel fillets in tomato sauce

Amount Per 0.25 can
Calories 122 Kcal (511 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 528mg 22%
Protein 7g 14%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 55 g
  • Cal: 6.1 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (76.3%)
  • Protein (23.7%)
Square Enterprises Mackerel fillets in tomato sauce Good and Bad Points
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