Calories in John West Mackerel fillets in sunflower oil

260Calories
How many calories should you eat?
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Nutrition Facts John West Mackerel fillets in sunflower oil

Amount Per 1 serving
Calories 260 Kcal (1089 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3.3g 17%
Sodium 400mg 17%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 100 g
  • Cal: 13 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
John West Mackerel fillets in sunflower oil Good and Bad Points
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