Calories in Panasia Mackerel fillets in oil skinless, boneless, with chilli

150Calories
How many calories should you eat?
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Nutrition Facts Panasia Mackerel fillets in oil skinless, boneless, with chilli

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 200mg 8%
Protein 11g 22%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 55 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Panasia Mackerel fillets in oil skinless, boneless, with chilli Good and Bad Points
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