Calories in John West Mackerel fillets in brine

233Calories
How many calories should you eat?
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Nutrition Facts John West Mackerel fillets in brine

Amount Per 1 serving
Calories 233 Kcal (976 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.9g 15%
Sodium 400mg 17%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 100 g
  • Cal: 11.7 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.7%)
  • Protein (34.3%)
John West Mackerel fillets in brine Good and Bad Points
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