Calories in Sunny Sea Mackerel fillets

120Calories
How many calories should you eat?
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Nutrition Facts Sunny Sea Mackerel fillets

Amount Per 1 cup with liquid
Calories 120 Kcal (502 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 210mg 9%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 9g 18%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 237 g
  • Cal: 6 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (62.1%)
  • Protein (31%)
Sunny Sea Mackerel fillets Good and Bad Points
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