Calories in Ethnic Delights Mackerel fillet in olive oil

258Calories
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Nutrition Facts Ethnic Delights Mackerel fillet in olive oil

Amount Per 1 fillet
Calories 258 Kcal (1080 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 240 g
  • Cal: 12.9 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.3%)
  • Protein (29.7%)
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