Calories in Kroger Mackerel

110Calories
How many calories should you eat?
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Nutrition Facts Kroger Mackerel

Amount Per 2 oz
Calories 110 Kcal (461 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 230mg 10%
Total Carbs 3g 1%
Protein 12g 24%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 55 g
  • Cal: 5.5 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Kroger Mackerel Good and Bad Points
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