Amount Per 1 cup | |||
Calories | 177 Kcal (741 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Total Carbs | 2g | 1% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 21g | 42% | |
Vitamin A | 160mg | 5333% | |
Iron | 13.9mg | 77% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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