Macaroni & cheese in a breadcrumb topped crust Calories

Calories in Hot Pockets Macaroni & cheese in a breadcrumb topped crust

Serving size

290Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Sodium	610mg	25%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 113 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (37%)
Protein (12.3%)

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Hot Pockets Macaroni & cheese in a breadcrumb topped crust Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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