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macaroni & cheese - garlic & herb alfredo - light prep

Macaroni & cheese - garlic & herb alfredo - light prep Calories

Calories in Kraft Macaroni & cheese - garlic & herb alfredo - light prep

Serving size

340Calories

All Kraft Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	660mg	28%
Total Carbs	60g	20%
Sugars	8g	32%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 85 g

Cal: 17 %
Fat: 9.2 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (16%)
Protein (13%)

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Kraft Macaroni & cheese - garlic & herb alfredo - light prep Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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