Calories in Publix Macaroni & cheese boxed

Serving size

400Calories

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How many calories should you eat?

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Amount Per 0.333333 box
Calories	400 Kcal (1675 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	800mg	33%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 80 g

Cal: 20 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (40.7%)
Protein (9%)

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Publix Macaroni & cheese boxed Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
good source of fiber
high in sodium
high in saturated fat

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