Calories in Continental Macaroni cheese 170g

Serving size

458Calories

All Continental Products Nutrition

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How many calories should you eat?

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Amount Per 44 g dry
Calories	458 Kcal (1918 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	640mg	27%
Potassium	340mg	7%
Total Carbs	43g	14%
Sugars	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 44 g

Cal: 22.9 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (28.5%)
Protein (32.6%)

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Continental Macaroni cheese 170g Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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