Calories in Jasons Deli Macadamia white chip cookie

Serving size

330Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	150mg	6%
Total Carbs	39g	13%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 71 g

Cal: 16.5 %
Fat: 27.7 %
Carb: 13 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (48.5%)
Protein (4.8%)

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Country Home Bakers 100% all butter gourmet chocolate chunk pecan
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Jasons Deli Macadamia white chip cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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