Calories in Sea Cuisine Macadamia nut crusted tilapia

320Calories
How many calories should you eat?
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Nutrition Facts Sea Cuisine Macadamia nut crusted tilapia

Amount Per 1 fillet
Calories 320 Kcal (1340 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 1310mg 55%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 140 g
  • Cal: 16 %
  • Fat: 23.1 %
  • Carb: 9 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (42.3%)
  • Protein (23.8%)
Sea Cuisine Macadamia nut crusted tilapia Good and Bad Points
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