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macadamia muesli toasted with cranberries

Macadamia muesli toasted with cranberries Calories

Calories in Brookfarm Macadamia muesli toasted with cranberries

Serving size

221Calories

All Brookfarm Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 g
Calories	221 Kcal (925 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	12mg	1%
Total Carbs	32g	11%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 50 g

Cal: 11.1 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (32.7%)
Protein (9.1%)

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