Mac n cheese, whole grains, light prep Calories

Calories in Kraft Mac n cheese, whole grains, light prep

Serving size

290Calories

All Kraft Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	600mg	25%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (21.6%)
Protein (11%)

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Kraft Mac n cheese, whole grains, light prep Good and Bad Points

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