Calories in TRISH Mac & cheese with ham

Serving size

418Calories

All TRISH Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	418 Kcal (1750 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	52mg	17%
Sodium	1054mg	44%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.9mg	16%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 237 g

Cal: 20.9 %
Fat: 18.5 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (26.5%)
Protein (21.6%)

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TRISH Mac & cheese with ham Good and Bad Points

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