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mac & cheese with 1% milk and 4 tbsp unsalted butter

Mac & cheese with 1% milk and 4 tbsp unsalted butter Calories

Calories in Kraft Mac & cheese with 1% milk and 4 tbsp unsalted butter

Serving size

403Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 oz about 1 cup
Calories	403 Kcal (1687 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	168mg	56%
Sodium	591mg	25%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	2.4mg	80%
Iron	1.8mg	10%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 142 g

Cal: 20.2 %
Fat: 29.2 %
Carb: 16 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (42%)
Protein (10.8%)

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Kraft Mac & cheese with 1% milk and 4 tbsp unsalted butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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