Calories in Kraft Mac cheese spirals

Serving size

449Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	449 Kcal (1880 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	236mg	79%
Potassium	113mg	2%
Total Carbs	27g	9%
Sugars	2g	8%
Protein	27g	54%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 237 g

Cal: 22.5 %
Fat: 40 %
Carb: 9 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (52%)
Protein (24%)

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Kraft Mac cheese spirals Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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