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mac cheese quesadilla with friendly frank

Mac cheese quesadilla with friendly frank Calories

Calories in Friendlys Mac cheese quesadilla with friendly frank

Serving size

1190Calories

All Friendlys Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1190 Kcal (4982 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	26g	130%
Cholesterol	110mg	37%
Sodium	2790mg	116%
Total Carbs	113g	38%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 32, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 240 g

Cal: 59.5 %
Fat: 98.5 %
Carb: 37.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (48.5%)
Protein (13.5%)

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Friendlys Mac cheese quesadilla with friendly frank Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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