Calories in Friendlys Mac cheese quesadilla

Serving size

1020Calories

All Friendlys Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1020 Kcal (4271 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	20g	100%
Cholesterol	80mg	27%
Sodium	2340mg	98%
Total Carbs	111g	37%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 27, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 240 g

Cal: 51 %
Fat: 75.4 %
Carb: 37 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (43.2%)
Protein (13.3%)

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Friendlys Mac cheese quesadilla Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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