Calories in Au Bon Pain's Mac cheese med

Serving size

190Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 12 fl oz
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	178mg	4%
Total Carbs	32g	11%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	0.8mg	27%
Iron	4.1mg	23%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 355 g

Cal: 9.5 %
Fat: 0 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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Au Bon Pain's Mac cheese med Good and Bad Points

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