Calories in White Castle Mac cheese bites small

Serving size

693Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 120 g
Calories	693 Kcal (2901 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	118mg	39%
Potassium	1103mg	23%
Total Carbs	115g	38%
Sugars	33g	132%
Dietary Fiber	17g	68%
Protein	53g	106%
Vitamin C	92.4mg	154%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 22, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 120 g

Cal: 34.7 %
Fat: 38.5 %
Carb: 38.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (25.1%)
Protein (23.6%)

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