Calories in IGA Mac and cheese boxed spirals prepared, no butter, no fat milk

460Calories
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Nutrition Facts IGA Mac and cheese boxed spirals prepared, no butter, no fat milk

Amount Per 1 cup
Calories 460 Kcal (1926 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 660mg 28%
Total Carbs 50g 17%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin A 3mg 100%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 237 g
  • Cal: 23 %
  • Fat: 4.6 %
  • Carb: 16.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (10.3%)
  • Protein (13.7%)
IGA Mac and cheese boxed spirals prepared, no butter, no fat milk Good and Bad Points
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