Calories in Cooking Light Mac and cheese

Serving size

390Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	590mg	25%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 59 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 16.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (27.6%)
Protein (21.4%)

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Cooking Light Mac and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Cooking Light Mac and cheese

273
Calories
Per 1 cup

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