Calories in Cooking Light Ma po tofu

Serving size

290Calories

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How many calories should you eat?

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Amount Per 0.666667 cup tofu, 1/2 cup rice
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	21mg	7%
Sodium	390mg	16%
Total Carbs	33g	11%
Dietary Fiber	5g	20%
Protein	22g	44%
Calcium	720mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 158 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (24.7%)
Protein (30.1%)

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