Calories in A & W M m's polar swirl

Serving size

710Calories

Full A & W Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	710 Kcal (2973 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	16g	80%
Cholesterol	55mg	18%
Sodium	290mg	12%
Total Carbs	107g	36%
Sugars	93g	372%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	6mg	200%
Iron	1.1mg	6%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 340 g

Cal: 35.5 %
Fat: 38.5 %
Carb: 35.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (31.6%)
Protein (8.4%)

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