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| Amount Per 40 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 195mg | 8% | |
| Total Carbs | 3g | 1% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3g | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Save $$$ and your health with beans!
Good choice! Beans are extremely healthy and economical. A 15 oz. heat n’ eat can of beans cost about $1.25 and serves 3 people. It has just 3 ingredients: Beans, water and salt. At $0.42 per diner, you get 27% of your daily fiber requirements and 7 grams of protein. And there are now BHT free packages for canned beans.Dry beans are even cheaper and healthier if you prepare your own. A 16 oz. bag of dry black beans goes for $1.25 and makes for 12 servings. That’s just over 10 cents per serving!Here are some tips on how to save money and stay healthy with beans.1. Use Dry beans. They're one of the most affordable foods out there. Soak overnight, boil until soft and you're good to go. Check the package for instructions.2. Use beans to enrich other foods. Add beans to rice, soup and pasta sauce for extra protein and iron. You can even add them to ready-made frozen veggie mixes or stir fry meals.3. Reduce the amount of meat in recipes and add beans instead when making chili, stir fries and pasta.4. Take any meat-based recipe and turn it vegetarian by substituting beans - red beans tend to work well in this capacity.5. Take a bean of your choice (garbanzos and white beans are popular) and use it on any salad - including pasta salad.6. Sneaky beans! Add cooked white (cannellini) beans to potatoes and mash as usual to sneak some beans into you and your family's diet.Enjoy!
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% RDI of Main Nutrition Facts
2%
of RDI* (30 calories) 40 g
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Cal: 1.5 %
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Fat: 0 %
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Carb: 1 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50%)
- Protein (50%)
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