Lunchmate 97 fat free honey ham Calories

Calories in Aldi Lunchmate 97 fat free honey ham

Serving size

192Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	192 Kcal (804 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 240 g

Cal: 9.6 %
Fat: 3.1 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (9.7%)
Protein (12.9%)

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Aldi Lunchmate 97 fat free honey ham Good and Bad Points

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