Calories in Spam Luncheon meat pork with ham minced canned

174Calories
How many calories should you eat?
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Nutrition Facts Spam Luncheon meat pork with ham minced canned

Amount Per 2 oz 1 serving
Calories 174 Kcal (729 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Saturated Fat 5.5g 28%
Cholesterol 39mg 13%
Sodium 767mg 32%
Total Carbs 1.7g 1%
Protein 7.4g 15%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 56 g
  • Cal: 8.7 %
  • Fat: 23.5 %
  • Carb: 0.6 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (78.9%)
  • Protein (16.4%)
Spam Luncheon meat pork with ham minced canned Good and Bad Points
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