Calories in HOLIDAY Luncheon meat

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	120 Kcal (502 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	45mg	15%
Sodium	420mg	18%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 57 g

Cal: 6 %
Fat: 12.3 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (60%)
Protein (23.3%)

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HOLIDAY Luncheon meat Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To HOLIDAY Luncheon meat

120
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Kam luncheon meat
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