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Lunchables cracker stackers ham and swiss Calories

Calories in Oscar Mayer Lunchables cracker stackers ham and swiss

Serving size

340Calories

All Oscar Mayer Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1130mg	47%
Total Carbs	24g	8%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 128 g

Cal: 17 %
Fat: 27.7 %
Carb: 8 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (47.9%)
Protein (23.7%)

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Oscar Mayer Lunchables cracker stackers ham and swiss Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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