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lunch whole grain messe penne with tomato basil sauce

Lunch whole grain messe penne with tomato basil sauce Calories

Calories in Barilla Lunch whole grain messe penne with tomato basil sauce

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	30mg	10%
Potassium	870mg	19%
Total Carbs	36g	12%
Protein	17g	34%
Vitamin C	21mg	35%
Vitamin A	50mg	1667%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 255 g

Cal: 15 %
Fat: 15.4 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (29.8%)
Protein (22.5%)

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