Calories in Meijer Lunch-umms sliced ham

Serving size

442Calories

All Meijer Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	442 Kcal (1851 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	20mg	7%
Total Carbs	40g	13%
Protein	26g	52%
Vitamin A	1.6mg	53%
Iron	4.3mg	24%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 30 g

Cal: 22.1 %
Fat: 32.3 %
Carb: 13.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (41.7%)
Protein (23%)

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Meijer Lunch-umms sliced ham Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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