Calories in Healthy Choice Lunch steamers - chicken romano fresco

230Calories
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Nutrition Facts Healthy Choice Lunch steamers - chicken romano fresco

Amount Per 1 meal
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 490mg 20%
Potassium 340mg 7%
Total Carbs 29g 10%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (20%)
  • Protein (28.4%)
Healthy Choice Lunch steamers - chicken romano fresco Good and Bad Points
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