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lunch pick and pair: fiesta salad and chicken roll-up

Lunch pick and pair: fiesta salad and chicken roll-up Calories

Calories in Applebees Lunch pick and pair: fiesta salad and chicken roll-up

Serving size

1010Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	1010 Kcal (4229 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	19g	95%
Total Carbs	68g	23%
Dietary Fiber	8g	32%
Protein	89g	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 29, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 240 g

Cal: 50.5 %
Fat: 84.6 %
Carb: 22.7 %
Prot: 178 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (44.1%)
Protein (31.7%)

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Applebees Lunch pick and pair: fiesta salad and chicken roll-up Good and Bad Points

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