Lunch pack - peanut butter & cream Calories

Calories in Yamazaki Lunch pack - peanut butter & cream

Serving size

163Calories

All yamazaki Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	163 Kcal (682 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	140mg	6%
Total Carbs	21g	7%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 240 g

Cal: 8.2 %
Fat: 10.8 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (38.7%)
Protein (9.8%)

Food With Similar Nutrition To Yamazaki Lunch pack - peanut butter & cream

Schiavones Casa mia italian sauce all purpose
(1/4 cup):
Calories 90, Total Fat 4, Total Carbs 12, Protein 2

Cal 90, Fat 4, Carbs 12, Prot 2

Brand: Schiavones
Enricos All natural pizza sauce
(1/4 cup):
Calories 40, Total Fat 2, Total Carbs 6, Protein 1

Cal 40, Fat 2, Carbs 6, Prot 1

Brand: Enricos
Barilla Mushroom all natural
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 12, Protein 2

Cal 80, Fat 3, Carbs 12, Prot 2

Brand: Barilla
54th Street Grill Creole chicken and shrimp fettuccine all shrimp
(1 serving):
Calories 325, Total Fat 16, Total Carbs 40, Protein 7

Cal 325, Fat 16, Carbs 40, Prot 7

Brand: 54th Street Grill
Emerils All natural home style marinara pasta sauce
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 12, Protein 2

Cal 80, Fat 3, Carbs 12, Prot 2

Brand: Emerils
Barilla Tomato & basil - basilico all natural sauce
(1/2 cup):
Calories 80, Total Fat 4, Total Carbs 11, Protein 2

Cal 80, Fat 4, Carbs 11, Prot 2

Brand: Barilla
Emerils All natural kicked up tomato pasta sauce
(1/2 cup):
Calories 80, Total Fat 3.5, Total Carbs 11, Protein 2

Cal 80, Fat 3.5, Carbs 11, Prot 2

Brand: Emerils
Panera Bread Kids pb&j on all natural white
(4 1/4 oz):
Calories 400, Total Fat 17, Total Carbs 54, Protein 11

Cal 400, Fat 17, Carbs 54, Prot 11

Brand: Panera Bread
Market Basket All natural spaghetti sauce (flavored with meat)
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Market Basket All natural spaghetti sauce - mushroom
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Barilla Mushroom & garlic montanaro all natural
(8 tbsp):
Calories 70, Total Fat 3, Total Carbs 11, Protein 2

Cal 70, Fat 3, Carbs 11, Prot 2

Brand: Barilla
All Seasons Aardappelpuree met spinazie
(200 g):
Calories 154, Total Fat 7, Total Carbs 19, Protein 3

Cal 154, Fat 7, Carbs 19, Prot 3

Brand: All Seasons

Yamazaki Lunch pack - peanut butter & cream Good and Bad Points

Add your comment

User Reviews of lunch pack - peanut butter & cream

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!