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lunch fried chicken salad (add dressing)

Lunch fried chicken salad (add dressing) Calories

Calories in 54th Street Grill & Bar Lunch fried chicken salad (add dressing)

Serving size

410Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	410 Kcal (1717 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	135mg	45%
Sodium	840mg	35%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	73.8mg	2460%
Iron	0.3mg	2%
Calcium	2200mg	220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 59.2 g

Cal: 20.5 %
Fat: 33.8 %
Carb: 9.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (46.9%)
Protein (26.5%)

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54th Street Grill & Bar Lunch fried chicken salad (add dressing) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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