Lunch for less, spaghetti with white clam sauce Calories

Calories in The Old Spaghetti Factory Lunch for less, spaghetti with white clam sauce

Serving size

600Calories

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How many calories should you eat?

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Amount Per 312 g
Calories	600 Kcal (2512 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	120mg	40%
Sodium	730mg	30%
Total Carbs	74g	25%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 312 g

Cal: 30 %
Fat: 40 %
Carb: 24.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (38.6%)
Protein (12.5%)

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The Old Spaghetti Factory Lunch for less, spaghetti with white clam sauce Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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