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lufttorkad skinka lidel

Calories in Dulano Lufttorkad skinka lidel

Serving size

182Calories

All Dulano Products Nutrition

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How many calories should you eat?

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Amount Per 5 slices
Calories	182 Kcal (762 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	2mg	0%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 1200 g

Cal: 9.1 %
Fat: 15.4 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (50.6%)
Protein (49.4%)

Food With Similar Nutrition To Dulano Lufttorkad skinka lidel

Jennie-o All natural turkey burger 1/3 lb (97/3)
(1/3 lb pattie):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o

Dulano Lufttorkad skinka lidel Good and Bad Points

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