Calories in WIU Luau chicken wrap plate

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	400 Kcal (1675 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	590mg	25%
Total Carbs	51g	17%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	54mg	90%
Vitamin A	18mg	600%
Iron	3.4mg	19%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 23.1 %
Carb: 17 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (33.5%)
Protein (15.9%)

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