Calories in YoCrunch Lowfat yogurt with m ms 4oz

Serving size

333Calories

All YoCrunch Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup 40z
Calories	333 Kcal (1394 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	50g	17%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	18g	36%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 237 g

Cal: 16.7 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (14.2%)
Protein (22.7%)

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