Calories in Cabot Lowfat yoghurt vanilla bean

Serving size

220Calories

All Cabot Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	100mg	4%
Total Carbs	33g	11%
Sugars	32g	128%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

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24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 237 g

Cal: 11 %
Fat: 6.2 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (15%)
Protein (30%)

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Cabot Lowfat yoghurt vanilla bean Good and Bad Points

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