Calories in Midwest Country Fare Lowfat small cured cottage cheese 1 milkfat

318Calories
How many calories should you eat?
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Nutrition Facts Midwest Country Fare Lowfat small cured cottage cheese 1 milkfat

Amount Per 0.5 cup
Calories 318 Kcal (1331 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Potassium 92mg 2%
Total Carbs 31g 10%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 46g 92%
Vitamin C 3mg 5%
Vitamin A 0.8mg 27%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 118 g
  • Cal: 15.9 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (10.5%)
  • Protein (53.5%)
Midwest Country Fare Lowfat small cured cottage cheese 1 milkfat Good and Bad Points
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