Calories in Lifeway Foods Lowfat plain kefir

110Calories
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Nutrition Facts Lifeway Foods Lowfat plain kefir

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 240 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 4 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (16.4%)
  • Protein (40%)
Lifeway Foods Lowfat plain kefir Good and Bad Points
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