Calories in Hiland Lowfat cottage cheese with sea salt 1% milkfat

80Calories
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Nutrition Facts Hiland Lowfat cottage cheese with sea salt 1% milkfat

Amount Per 0.5 cup
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbs 6g 2%
Sugars 5g 20%
Protein 12g 24%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 118 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (20%)
  • Protein (53.3%)
Hiland Lowfat cottage cheese with sea salt 1% milkfat Good and Bad Points
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